Mental Fitness

Mental Fitness

Learn evidence-based strategies to develop psychological resilience, manage performance anxiety, and optimise mental preparation for competition.

Darren teaching

Information

Duration

6 weeks | Self-paced

6 weeks | Self-paced

Level

All Levels

Format

Online

Price

£149

Enrolment Status

Open

What you'll learn

Mental fitness is the foundation of athletic excellence. This comprehensive course equips athletes, coaches, and sports/healthcare professionals with practical tools to enhance psychological resilience, defines mental toughness, manage competitive pressure at home, work and in your chosen sport, and achieve peak performance states through positive psychology strategies.


The skills learned here will help you and your clients cope with the rising wave of mental health conditions that enter our clinics.

Why this course

  • Master evidence-based mental skills training techniques

  • Learn to identify and manage performance anxiety

  • Develop effective pre-competition routines

  • Build resilience strategies for injury recovery

  • Implement visualisation and goal-setting protocols

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Helping people move with purpose.

Helping people move with purpose.

© 2025 Darren Finnegan

Helping people move with purpose.

© 2025 Darren Finnegan