To Plyo or Not to Plyo; That is the Metric!

Learn when, how, and why to implement plyometric training using objective metrics and individual athlete readiness.

Darren Finnegan teaching course

Information

Duration

4 weeks | Self Paced

4 weeks | Self Paced

Level

Advanced

Format

Online

Price

£149

Enrolment Status

Open

What you'll learn

Plyometric training is a powerful tool for developing power and explosiveness, but improper implementation can lead to injury. This course teaches you how to make evidence-based decisions about plyometric training using objective metrics, individual readiness assessments, and progressive programming principles.


You'll learn to identify which athletes are ready for plyometrics, how to progress training safely, and how to integrate plyometric work into comprehensive training programs for optimal performance outcomes.

Why this course

  • Assess plyometric readiness using objective criteria

  • Design progressive plyometric programs

  • Monitor training load and athlete response

  • Integrate plyometrics with strength training

  • Apply evidence-based dosage and frequency guidelines

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Looking to book Darren?

Whether you’re recovering from injury, looking to improve your mobility, or want tailored support to reach peak performance, Darren brings years of physiotherapy expertise and a personal approach to everything he does.

Helping people move with purpose.

Helping people move with purpose.

© 2025 Darren Finnegan

Helping people move with purpose.

© 2025 Darren Finnegan